Training Log Archive: GillianIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
cycling 1:02 [3]
wu 10, wd 5 (then walking to bonfire to see the lambs)
ints 1,2,3,4,5,6,5,4,3,2,1 mins hard, 1 min rest.
r ankle sore while cycling.
ints 1,2,3,4,5,6,5,4,3,2,1 mins hard, 1 min rest.
r ankle sore while cycling.
Saturday Mar 20, 2010 #
cycling 32 [3]
wu 10 mins
ints 7*2mins on, 1 min off
wd 1 min
ints 7*2mins on, 1 min off
wd 1 min
running 15:00 [3]
got bored cycling, so went jogging for wd.
right foot sore, left OK. Partly sore because my technique has gone again, from not having run for a while.
right foot sore, left OK. Partly sore because my technique has gone again, from not having run for a while.