Training Log Archive: Gillian

another 30 min walk. ankle not quite so good as yesterday, but not too bad. walking action feeling better like yesterday.

have had a bad bout of vomiting bug this week. Rachel had it last Thurs onwards, I got it a bit on Sunday and was a bit ill Sun, Mon ,Tues, came down with it really badly Tues night and all Wed.

today, did a 30 min brisk walk. all ankle pain and swelling has gone, hooray, and best of all, R foot seemed to be using a much better action, striking the ground at a much better angle.