Training Log Archive: Gillian

fast walk up Allermuir. ankles felt surprisingly OK afterwards, bit stiff but not too bad. L knee felt a bit wobbly while coming downhill - lack of supporting muscles?

walk in pm to see the cows (in their field)

walking fine. both achilles / backs of ankles seized up in evening, but a bit better following morning.

2 fast walks. felt fine while walking, but R back of ankle seized up afterwards. L ankle fine

didn't have the opportunity for a walk today (Rufus out with Sarah)

Left ankle a bit tight and sore, mainly around the back. R one slightly tight and sore at the back.

ankle better this morning.
did a 20 min walk this evening; no pain while walking, and OK afterwards as well.

1 hour walk round rabbit walk. action still feels better than before, striking ground more correctly.
however, by the evening, L ankle has reacted really badly to it, with achilles tightening up badly and also pain round ankle bone.