Training Log Archive: Gillian

Dave ill.
am: E in sling, R in pushchair, squirrel wood and estate loop, 30 mins. R foot didn't like it at all.
pm: R in pushchair, Bypass East 30 mins. R foot really quite sore. Had to have Ibuprofen and Co-codamol afterwards.

round bonfire loop. Ankles and feet, esp R, didn't like it - too bumpy? also haven't been stretching my calves as much as I should, and R calf felt tight. Annoying that R foot started hurting again - haven't had that for a while.
Sore R ankle in evening

L back of ankle stiff and bit sore at start of walk this morning, unusual because ankles are usually OK after initial bit of mornings now...
ankle OK after a bit of the walk, and then OK for rest of day.
walk from Heather's on my own round Buckstone full loop.

am: drove to driving range carpark, then Emma in pushchair, Rachel supposedly walking, to see the cows in their fields. had to carry Rachel a lot of the way there and most of the way back.
Ankles and R foot really didn't like it, quite stiff and sore afterwards.

pm: R and E to Heather's (drove). Then walk Buckstone and Mortonhall on my own. Ankles and R foot not as bad as I expected, but not brilliant.
Afterwards, though, felt surprisingly good.

walk with Emma in chariot - bypass West, to start of sheep field, back by squirrel wood.
felt OK, not too bad afterwards.

No exercise
Ankles OK all day. Quite stiff in morning but eased off. A bit sore/stiff at back of both ankles but not too bad.

Emma in pushchair to swings, had to carry Rachel a little bit. On way home, Emma in sling, Rachel in pushchair.
L side: bit of shin splints! front of ankle slightly sore. back of ankle and achilles very tight, but not overly sore.
R side OK