Training Log Archive: GillianIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Note
backs of heels feeling better this morning, thanks I guess to Ibuprofen last night.
tried running this pm but too sore (backs of heels).
walk round rabbit walk + up minor hill looking for cows. pushed Emma round most of it.
Heels really quite sore by the evening.
tried running this pm but too sore (backs of heels).
walk round rabbit walk + up minor hill looking for cows. pushed Emma round most of it.
Heels really quite sore by the evening.
Saturday Apr 24, 2010 #
running 30:00 [3]
drove to Swanston, then very fast walk up Allermuir and Caerketton, with some small sections of running on downhills and flats. total time 67mins. runnign time above is mainly for walking fast up steepest bits.
fronts of ankles esp L were sore before I started and ankles generally very sore near the end and afterwards, so probably shouldn't have done it.
But it was a very nice day!
fronts of ankles esp L were sore before I started and ankles generally very sore near the end and afterwards, so probably shouldn't have done it.
But it was a very nice day!
Friday Apr 23, 2010 #
Note
sore L wrist / hand in morning, so took Ibuprofen.
pm: walk from Heather's on my own, Buckstone loop.
Backs of ankles OK (ibuprofen?) but R foot not getting the movement quite right again.
pm: walk from Heather's on my own, Buckstone loop.
Backs of ankles OK (ibuprofen?) but R foot not getting the movement quite right again.
Thursday Apr 22, 2010 #
Note
ankles feeling good this morning having had Ibuprofen last night.
am: estate loop, R in pushchair, E in sling.
pm: to and from Heather's, R in pushchair, E in sling. then on my own down to end of Braidburn Park and back.
R foot not quite right while walking to and from Braidburn.
Backs of ankles not as bad as usual
am: estate loop, R in pushchair, E in sling.
pm: to and from Heather's, R in pushchair, E in sling. then on my own down to end of Braidburn Park and back.
R foot not quite right while walking to and from Braidburn.
Backs of ankles not as bad as usual
Wednesday Apr 21, 2010 #
Note
bother. sore backs of ankles all day. sore when I woke up ( fairly normal) but didn't ease off at all all day.
am: walk with E in chariot - stables track, carried on towards water hut but turned right when Dreghorn track came up, Dreghorn, squirrel wood.
pm: on own to Swanston post box and back
Ibuprofen at night. backs of heels very swollen
am: walk with E in chariot - stables track, carried on towards water hut but turned right when Dreghorn track came up, Dreghorn, squirrel wood.
pm: on own to Swanston post box and back
Ibuprofen at night. backs of heels very swollen
Tuesday Apr 20, 2010 #
Note
pm R in pushchair E in sling bypass E and back. ankles and foot not as bad as previously - not walking very fast, perhaps this helped?
later, took Rufus round estate loop. feeling OK
R foot + ankle generally good today
L ankle sore at back. Noticed I'm especially poor at walking down stairs, esp on L foot - doesn't like the lifting up bit, and also sometimes get shooting pains from sole of foot on landing on L side
later, took Rufus round estate loop. feeling OK
R foot + ankle generally good today
L ankle sore at back. Noticed I'm especially poor at walking down stairs, esp on L foot - doesn't like the lifting up bit, and also sometimes get shooting pains from sole of foot on landing on L side
Monday Apr 19, 2010 #
Note
no exercise today.
ankle didn't feel as bad as I thought it might be, but a bit stiff esp L.
ankle didn't feel as bad as I thought it might be, but a bit stiff esp L.