Training Log Archive: GillianIn the 7 days ending Jul 18, 2010:
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Saturday Jul 17, 2010 #
running 25:00 [3]
wu, wd
running 30:00 [5]
3*pyramids 30/60/90/60/30
Wednesday Jul 14, 2010 #
running 33:00 [3]
wu, wd, bits of running between sets
running 30:00 [5]
3 sets of 5 * 1 min on, 1 min off
pouring with rain.
pouring with rain.
Monday Jul 12, 2010 #
running 1:00:00 [3]
from Heather's along Braid Hill track, up to Mortonhall, Marie Curie, Morton Mains.