Training Log Archive: GillianIn the 7 days ending Jan 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2011 #
running 20:00 [3]
wu, wd
running 20:00 [5]
10* 1 min reps Fairmilehead Park
Friday Dec 31, 2010 #
running 56:00 [3]
to Heather's, Morton Mains, back home
Wednesday Dec 29, 2010 #
running 30:00 [5]
15* 1 min on, 1 min off, hills by Heather's house
running 28:00 [3]
wu to Heather's, and down to bottom of hill; extra bits in between hard bits; wd
Tuesday Dec 28, 2010 #
running 35:00 [3]
Caiystane estate, round Heather's estate, our estate