Training Log Archive: GillianIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
running 32:05 [5]
stables, water hut, Capelaw via north ridge.
running 29:25 [3]
from Capelaw, Allermuir, home
Allermuir 44:00
total 61:30
very dry underfoot, lovely weather
Allermuir 44:00
total 61:30
very dry underfoot, lovely weather
running 17:00 [3]
to and from church
Saturday Apr 16, 2011 #
running 36:00 [3]
exhausted after taking girls to Crieff.
very slow jog round rabbit walk
very slow jog round rabbit walk
cycling 32:00 [3]
Friday Apr 15, 2011 #
running 58:00 [3]
Caerketton and Allermuir. Had to do a detour round the cows above Lothianburn golf course, so decided not to race it.
crossroads: 13:something
Allermuir 39:something
crossroads: 13:something
Allermuir 39:something
Tuesday Apr 12, 2011 #
running 20:00 [3]
wu, wd
running 20:00 [5]
2* pyramids - 30, 60, 90, 60, 30