Training Log Archive: Gillian

In the 7 days ending Jul 3, 2011:

activity

time

miles

running

2:34:40

cycling

2:00:00

circuits etc

40:00

Total

5:14:40

1:19

0:00

running 18:00 [3]

to and from church via Morrisons

running 1:01:00 [3]

slow round Caer and All. very hot. had to do 2 detours round cows.

cycling 1:10:00 [3]

circuits etc 40:00 [3]

4 * 10 * 1 minute

running 32:40 [3]

15 mins: estate loop + to Heather's

17:40 from crossroads round rabbit walk to home
total Rabbit walk 30:40

running 13:00 [5]

to crossroads. set off too fast (6:40 ish to Swanston gate) then in severe lactic acid to crossroads

running 17:00 [3]

to and from nursery

running 13:00 [3]

loop to Heather's

cycling 50:00 [3]