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Training Log Archive: Gillian

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  running4 3:08:00
  cycling2 1:22:00
  circuits etc1 30:00
  Total5 5:00:00

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1:04
0:00
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MoTuWeThFrSaSu

Sunday Jul 10, 2011 #

Note

travel to Lower Curr

Saturday Jul 9, 2011 #

running 34:00 [5]

3 * pyramids, but did all the 90 secs first, then all the 1 mins, then all the 30 secs. jogging right back to start each time, so slightly longer session.

running 26:00 [3]

wu, wd in complete thunderstorm, far too close to the lightning for comfort.

Friday Jul 8, 2011 #

running 2:00 [3]

back from Morrison's pushing Emma

circuits etc 30:00 [3]

cycling 32:00 [3]

Thursday Jul 7, 2011 #

running 1:04:00 [3]

laverockdale, water hut, rabbit walk

Wednesday Jul 6, 2011 #

cycling 50:00 [3]

Monday Jul 4, 2011 #

running 1:02:00 [3]

Caerketton, All, to Heather's
even hotter than yesterday

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