Training Log Archive: Gillian

10 mins to and from church - walking up the hills.

25'50 or 26'50 to top of Allermuir, trying hard. can't remember which time it was!
30 mins jog over Caerketton and back home.
56 or 57 mins total for afternoon run

tricky Su Doku! had to start again, oh dear.

7 * 70 - 75 secs, over 2 minute interval, so 50 - 45 secs recovery. basically a circuit of the park from bottom r to bottom l, jog / walk along bottom as recovery.

wu, wd

checking D of E group. all quite slow, with lots of stops.

bypass E, bonfire, water hut, back via stables, to Heather's
still got sore throat + bad voice