Training Log Archive: GillianIn the 7 days ending Feb 19, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
Note
bad cold. spent afternoon in bed.
Saturday Feb 18, 2012 #
Note
got another cold. really annoyed. it's a bad one.
Friday Feb 17, 2012 #
running 15:00 [3]
3 * 5 min walk, 5 min run.
foot basically fine when striking ground with outside front edge, though lots of creaking still.
didn't like striking with heel so much.
foot basically fine when striking ground with outside front edge, though lots of creaking still.
didn't like striking with heel so much.
Wednesday Feb 15, 2012 #
Note
Physio session 6. not much inflamation. to do stair exercises, and to walk / run for half an hour.
Monday Feb 13, 2012 #
cycling 27:00 [3]
running 5:00 [3]