Training Log Archive: GillianIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 22, 2012 #
running 7:00 [3]
running - pushchair 8:00 [3]
cycling 37:00 [3]
running 29:00 [3]
from Mortonhall back home via Buckstone track.
running action much better when wearing orthotics, but didn't want to overdo amount of running time in them. top of foot better with lots of icing, just getting sore on reaching home.
running action much better when wearing orthotics, but didn't want to overdo amount of running time in them. top of foot better with lots of icing, just getting sore on reaching home.
Saturday Apr 21, 2012 #
running 15:00 [3]
to and from Jubilee Tea party
top of r foot now very sore, needs an injection.
top of r foot now very sore, needs an injection.
cycling 1:00:00 [3]
Friday Apr 20, 2012 #
running - pushchair 28:00 [3]
running 21:00 [3]
wearing orthotics seems basically OK this time.
cycling 30:00 [3]
Thursday Apr 19, 2012 #
cycling 33:00 [3]
running 21:00 [3]
5 mins, 11 mins, 5 mins
running - pushchair 5:00 [3]
Wednesday Apr 18, 2012 #
running - pushchair 15:00 [3]
started wearing orthotics again
Monday Apr 16, 2012 #
running 47:00 [3]
r foot action bad again after not running for a week. instep OK to start with, got sore towards end. 41 mins normal run (water hut, down steep hill, Dreghorn, back via stables), then 6 mins to Heather's. feeling better to Heather's after short rest.
swimming 5:00 [3]
girls having swimming lessons on Monday afternoons now.