Training Log Archive: GillianIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
running 1:11:00 [3]
Steading, Caerketton, All. walked up hill up bypass with Mike and Tess.
r ankle / foot bit sore by end. incredibly slow (almost walking) downhill. need to find some trainers with decent grip that I can also wear with orthotics.
r ankle / foot bit sore by end. incredibly slow (almost walking) downhill. need to find some trainers with decent grip that I can also wear with orthotics.
Saturday Sep 15, 2012 #
cycling 1:10:00 [3]
40 mins slightly harder
Friday Sep 14, 2012 #
Running - Rufus 37:00 [3]
polo fields
running 7:00 [3]
Thursday Sep 13, 2012 #
running - pushchair 18:00 [3]
running 23:00 [3]
cycling 30:00 [5]
ints 15 * 1 min on, 1 min off
cycling 14:00 [3]
feeling lazy, so decided to cycle instead of run.
Tuesday Sep 11, 2012 #
swimming 22:00 [3]
foot feeling OK today - not perfect but the same as it has been for the last few months.
Monday Sep 10, 2012 #
running - pushchair 8:00 [3]
running 19:30 [5]
Mounthooly * 3; 2'41, 2'42, 2'41
foot fine....
foot fine....
running 35:00 [3]
warm up Buckstone track, wd
foot slow to warm up, then fine doing intervals, but went really sore on warm down. couldn't run to pick girls up from nursery / playgroup - had to take the car for the first time ever.. really really pissed off - spent most of lunchtime crying.
foot had been OK after yesterday's run - fine overnight etc
foot slow to warm up, then fine doing intervals, but went really sore on warm down. couldn't run to pick girls up from nursery / playgroup - had to take the car for the first time ever.. really really pissed off - spent most of lunchtime crying.
foot had been OK after yesterday's run - fine overnight etc
Running - Rufus 17:00 [3]
foot feeling better by afternoon - mainly running on the spot