Training Log Archive: GillianIn the 7 days ending Dec 30, 2012:
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Friday Dec 28, 2012 #
circuits etc 10:00 [3]
sit-ups, back raises, on all fours lifting leg up to work glutes, bridge lifting bad leg up to work core
Thursday Dec 27, 2012 #
Note
6 week appointment.
Change of plaster: wound looking good.
X-rays: doctor said that it was as good as could be at this stage, but bone not fully fused yet. Allowed to start taking a bit of weight on it.
Change of plaster: wound looking good.
X-rays: doctor said that it was as good as could be at this stage, but bone not fully fused yet. Allowed to start taking a bit of weight on it.
Tuesday Dec 25, 2012 #
Note
sneezed and pulled sore muscle in my back again. D'oh!