Training Log Archive: GillianIn the 7 days ending Jun 30, 2013:
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Saturday Jun 29, 2013 #
running 1:55:00 [3]
faffing around trying to find an off-road route from Burnside Hall to Law Hill, but failed, ended up wading through fields of long grass and buttercups. saw a hare, a rabbit and a deer.
then ran to Muckhart on paths and back on road / Hillfoots road.
foot is better the more I run (or hobble more accurately - but bits of today were almost normal gait!)
then ran to Muckhart on paths and back on road / Hillfoots road.
foot is better the more I run (or hobble more accurately - but bits of today were almost normal gait!)
Friday Jun 28, 2013 #
cycling 10:00 [3]
wu, wd
cycling 10:00 [4]
10 * 40 secs on, 20 secs off. not quite full pace
running 32:00 [3]
Thursday Jun 27, 2013 #
running 22:00 [3]
cycling 23:00 [3]
prize-giving at nursery so even more short of time than usual.
got the girls booked in for some sports stuff over the hols. hope they enjoy it so that I can get some free time!
got the girls booked in for some sports stuff over the hols. hope they enjoy it so that I can get some free time!
Tuesday Jun 25, 2013 #
cycling 15:00 [3]
wd
running 30:00 [5]
10 * 2 mins hard, 2 minhs easy.
making the most of the last week before holiday hell
making the most of the last week before holiday hell
running 15:00 [3]
wu, some wd
Monday Jun 24, 2013 #
cycling 20:00 [3]
5 mins wu, 10 mins wd, 5 mins in between sets
cycling 30:00 [5]
2 sets of: 15 * 40 secs hard, 29 secs easy.
circuits etc 10:00 [3]
lunges, sit-ups, plank. pathetic at plank!