Training Log Archive: Gillian

In the 7 days ending Aug 11, 2013:

activity

time

miles

cycling

2:45:00

running

2:05:00

circuits etc

4:00

Total

4:54:00

1:10

0:00

cycling 50:00 [3]

circuits etc 4:00 [3]

100 sit-ups

running 1:00:00 [3]

cycling 45:00 [3]

checking campsites

cycling 1:10:00 [3]

checking D of E groups on Derry lodge track and White Bridge track

running 30:00 [3]

checking D of E groups at Ryvoan. fair amount of walking as well.

running 35:00 [3]

Lower Curr to end of track + down to river for a little bit