Training Log Archive: GillianIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
circuits etc 8:00 [3]
some training I can do while girl-sitting, so long as I don't actually get sat on, lain on, climbed on etc
cycling 52:00 [3]
Saturday Sep 14, 2013 #
Running - Rufus 16:00 [3]
not so easy this morning as yesterday - lots of walkers, dog-walkers, cyclists and 3 D of E groups for Rufus to say hello to.
circuits etc 16:00 [3]
Friday Sep 13, 2013 #
running 5:00 [3]
Running - Rufus 17:00 [3]
Thursday Sep 12, 2013 #
running 1:05:00 [3]
5 mins to school / nursery.
60 mins: from nursery along railway to big gates entrance to Harviestoun, then back along tracks to Back Road. starting to struggle on way up hill at end.
60 mins: from nursery along railway to big gates entrance to Harviestoun, then back along tracks to Back Road. starting to struggle on way up hill at end.
Tuesday Sep 10, 2013 #
running 12:00 [3]
cycling 50:00 [3]
Monday Sep 9, 2013 #
running 39:00 [3]
running 21:00 [5]
10 * intervals - approx 70 secs in one direction, approx 65 secs in other direction. About 1 min jog in between.