Training Log Archive: GillianIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 6, 2013 #
circuits etc 20:00 [3]
running 22:00 [3]
cycling 20:00 [3]
Saturday Oct 5, 2013 #
running 40:00 [3]
wu wd
running 23:00 [5]
hill ints at far end of upper hillfoots road. 2 sets of 5 * 1 min on, 1 min off.
jog back to bottom of hill in between
r leg still much weaker than left. managing to push off a bit more than normal with r foot, seemed OK. trying to run less lop-sided
jog back to bottom of hill in between
r leg still much weaker than left. managing to push off a bit more than normal with r foot, seemed OK. trying to run less lop-sided
Friday Oct 4, 2013 #
running 23:00 [3]
sold our house!
Thursday Oct 3, 2013 #
Note
cleaning the Ed house
Tuesday Oct 1, 2013 #
running 14:00 [3]
cycling 10:00 [3]
sitting in on gym at nursery, so no time for any more.
Monday Sep 30, 2013 #
running 59:00 [3]
Muckhart loop ( cutting up road before Muckhart to get onto Upper Hillfoots road) 58'30