Training Log Archive: GillianIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2013 #
running 7:00 [3]
easy to Burnside Hall
cycling 25:00 [3]
Saturday Nov 16, 2013 #
running 23:00 [5]
10 * 1 min up, + all the way down as recovery, at far end of Upper Hillfoots Road. pushing off well on Right foot.
running 41:00 [5]
wu, wd
feeling sprightly on warm up, though it was probably thanks to the strong west wind.
feeling sprightly on warm up, though it was probably thanks to the strong west wind.
Friday Nov 15, 2013 #
running 25:00 [3]
Thursday Nov 14, 2013 #
running 1:08:00 [3]
nursery to Bank Hill (25 mins) then to just above lochan at top of Banks of Dollar (40 mins). took me longer to get down than I'd hoped.
stunning day. Dollar is a fabulous place to live!
stunning day. Dollar is a fabulous place to live!
Tuesday Nov 12, 2013 #
running 31:00 [3]
wu, wd
running 30:00 [5]
10 * 2 mins on, 1 min off.
Monday Nov 11, 2013 #
running 1:01:00 [3]
very easy plod. still got a funny throat. doesn't really hurt, just got a bit of gunk. can't sing properly though!
went along S bank of Devon upstream from Rack Mill. lovely wee path.
went along S bank of Devon upstream from Rack Mill. lovely wee path.