Training Log Archive: GillianIn the 7 days ending Feb 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 9, 2014 #
circuits etc 30:00 [3]
girl-sitting
cycling 1:00:00 [3]
Saturday Feb 8, 2014 #
running 52:00 [3]
wu, crawl home as wd
running 1:10:00 [5]
monster interval session. 3 * 5 mins (2 mins easy); 3 * 4 mins (2 mins easy); 3 * 3 mins (1 min easy); 3 * 2 mins (1 min easy); 3 * 1 min (1 min easy). extra 1 min after 4 and 3 min blocks to get further back down the hill.
started at Burnside Hall, up and along top road. 3rd 3 mins had some downhill in it after going over the crest.
utterly exhausted by end!
started at Burnside Hall, up and along top road. 3rd 3 mins had some downhill in it after going over the crest.
utterly exhausted by end!
C • Wow 3
cycling 5:00 [3]
cycling 30:00 [3]
Friday Feb 7, 2014 #
running 32:00 [3]
collecting Emma
running 21:00 [3]
collecting Rachel
Thursday Feb 6, 2014 #
running 1:10:00 [3]
top road and other bits
Tuesday Feb 4, 2014 #
running 51:00 [3]
top road from nursery
cycling 14:00 [3]
Monday Feb 3, 2014 #
running 1:08:00 [3]
lovely morning. up Castle Road, over to King's Seat, up to lochan.