Training Log Archive: GillianIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 23, 2014 #
cycling 1:00:00 [3]
busy day
Saturday Feb 22, 2014 #
cycling 1:10:00 [3]
fairly easy - got a bit of a cold
running 31:00 [4]
feeling OK in afternoon so went for a run. thinking about getting right leg to work properly.
Friday Feb 21, 2014 #
running 1:08:00 [3]
Castle road to car park, home to make a phone call, down then back up castle road to hillfoot hill, but didn't go all the way round.
feeling good, despite thinking I'm coming down with Emma's cold.
feeling good, despite thinking I'm coming down with Emma's cold.
running 20:00 [3]
picking girls up.
I love having the time to do some training twice in a day! almost feel like a proper athlete again.
I love having the time to do some training twice in a day! almost feel like a proper athlete again.
Thursday Feb 20, 2014 #
running 42:00 [3]
cycling 26:00 [3]
circuits etc 20:00 [3]
Wednesday Feb 19, 2014 #
running 30:00 [4]
with Garmin. 5 * 5 mins at 5 min/k or under. Mainly running at about 4'50/k.
1 min rest in between. felt OK, could have gone on for longer.
1 min rest in between. felt OK, could have gone on for longer.
running 33:00 [3]
wu, wd
cycling 3:00 [3]
Tuesday Feb 18, 2014 #
running 1:00:00 [3]
castle road, hillfoot hill. quite a lot of snow at top.
circuits etc 10:00 [3]
Monday Feb 17, 2014 #
running 12:00 [3]
cycling 50:00 [3]
legs tired from yesterday, including my right - must have made it do some work instead of coasting!
cycling 22:00 [3]
Note
Girls at school / nursery, me on half-term = fantastic!