Training Log Archive: GillianIn the 7 days ending Mar 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 9, 2014 #
circuits etc 30:00 [3]
cycling 1:00:00 [3]
Saturday Mar 8, 2014 #
running 1:31:00 [3]
2 laps of Hillfoot Hill, coming down to gate by Hillfoot house in between.
r achilles fine apart from bit of a twinge first time up the hill.
r achilles fine apart from bit of a twinge first time up the hill.
cycling 22:00 [3]
Friday Mar 7, 2014 #
running 25:00 [3]
collecting Emma. R achilles absolutely fine. legs generally tired though
running 24:00 [3]
collecting Rachel.
Thursday Mar 6, 2014 #
running 52:00 [3]
r achilles definitely sore to start with on run, then eased a bit.
was also quite sore during circuits later on.
could be from doing lunges, which I 've just started doing properly on r foot, now able to take my full weight while standing on tiptoe, which I wasn't able to do before.
was also quite sore during circuits later on.
could be from doing lunges, which I 've just started doing properly on r foot, now able to take my full weight while standing on tiptoe, which I wasn't able to do before.
cycling 18:00 [3]
circuits etc 10:00 [3]
Tuesday Mar 4, 2014 #
cycling 51:00 [3]
running 11:00 [3]
circuits etc 15:00 [3]
Monday Mar 3, 2014 #
running 1:12:00 [3]
hillfoot hill plus a bit of road
Emma at Emily's for lunch
r foot still a bit sore
Emma at Emily's for lunch
r foot still a bit sore
circuits etc 30:00 [3]