Training Log Archive: GillianIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 16, 2014 #
cycling 1:00:00 [3]
easy week planned for this week - tons of organising stuff to do!
Saturday Mar 15, 2014 #
running 1:49:00 [3]
still got lots of gunk in my nose, though feeling OK, so didn't want to do anything too strenuous.
So, explored up the Burn of Sorrow, staying high. then back over King's Seat, and a bit extra up Glen Quey. took it quite easy,
So, explored up the Burn of Sorrow, staying high. then back over King's Seat, and a bit extra up Glen Quey. took it quite easy,
Friday Mar 14, 2014 #
running 33:00 [3]
running 23:00 [3]
Thursday Mar 13, 2014 #
running 1:06:00 [3]
hillfoot hill plus bit extra
still got a bit of a cold, so didn't push.
still got a bit of a cold, so didn't push.
circuits etc 15:00 [3]
Tuesday Mar 11, 2014 #
running 1:01:00 [3]
Got a bit of a cold, but it was too nice to not do a run. Also, Emma's at Rebecca's for lunch, so got to make the most of it!
cycling 20:00 [3]
Monday Mar 10, 2014 #
running 30:00 [5]
with Garmin. 5 * 5 mins, 1 min recovery, aiming for 4'40 pace. Managed 4'40 for the first 3 no problem, then it got a lot harder to even get 4'45 / 4'50, partly because of going slightly uphill, but mainly because I was knackered!
running 45:00 [3]
wu, crawl home up the hill.
E at Ava's for lunch, so had time to do a longer session.
E at Ava's for lunch, so had time to do a longer session.
cycling 25:00 [3]