Training Log Archive: GillianIn the 7 days ending Apr 13, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 13, 2014 #
cycling 1:00:00 [3]
Saturday Apr 12, 2014 #
running 1:31:00 [3]
Glen Quey and Auchlinsky Hill.
37 mins to end of reservoir
45 mins to house at turning point.
68 mins to top of Auchlinsky Hill.
legs OK, feeling fresh! taking it quite easy.
r quad tired.
37 mins to end of reservoir
45 mins to house at turning point.
68 mins to top of Auchlinsky Hill.
legs OK, feeling fresh! taking it quite easy.
r quad tired.
running 23:00 [3]
with girls on bikes at Slack. they were really fast to start with, then slowed down a lot on the way back!
Friday Apr 11, 2014 #
cycling 30:00 [3]
out at Briarlands Farm most of day with girls
Thursday Apr 10, 2014 #
running 1:22:00 [3]
top road, Muckhart, golf course track, road to Rumbling Bridge, turn round, back by top road.
knee basically fine, one or two little niggles.
was warm enough to strip down to just a T-shirt for some of it!
knee basically fine, one or two little niggles.
was warm enough to strip down to just a T-shirt for some of it!
cycling 20:00 [3]
Wednesday Apr 9, 2014 #
circuits etc 10:00 [3]
running 1:15:00 [3]
girls staying overnight at Kincardine - I get 22 hours of holiday!!!
a few twinges from knee, but not too bad.
ran iin forest behind Forest Mill, mainly flat-ish forest track, then 15 mins on road / grassy path at end
a few twinges from knee, but not too bad.
ran iin forest behind Forest Mill, mainly flat-ish forest track, then 15 mins on road / grassy path at end
cycling 35:00 [3]
Tuesday Apr 8, 2014 #
cycling 40:00 [3]
let girls have extra time on the computer
Monday Apr 7, 2014 #
swimming 30:00 [2]
with both girls.
circuits etc 10:00 [3]
Note
Both girls (and me) on holiday this week