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Training Log Archive: Gillian

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  running5 4:45:00
  cycling2 2:02:00
  circuits etc4 1:00:00
  tennis1 15:00
  Total6 8:02:00

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Sunday Apr 27, 2014 #

circuits etc 10:00 [3]

cycling 1:10:00 [3]

Saturday Apr 26, 2014 #

running 1:41:30 [3]

surprisingly pleasant run. King's Seat (44 mins), down to 3 Burns, Tarmangie, WW.
Passed Andrea coming down KS while I was going up.

tennis 15:00 [3]

with Rachel. lots of running down the three tennis courts after she managed to hit the ball hard but inaccurately!

Friday Apr 25, 2014 #

running 7:00 [3]

circuits etc 20:00 [3]

Thursday Apr 24, 2014 #

running 10:00 [3]

cycling 52:00 [3]

waiting in for a parcel to arrive :-(

circuits etc 20:00 [3]

outside with Emma

running 11:00 [3]

trying out my new trainers after the postman had delivered them :-)

Tuesday Apr 22, 2014 #

running 30:00 [5]

3 sets of approx 6 mins up Castle Road

running 38:00 [3]

wu, wd

circuits etc 10:00 [3]

Monday Apr 21, 2014 #

running 1:27:30 [3]

double loop of hillfoot hill.
feeling a bit younger than Saturday.
Dave studying, so left Emma watching Peppa Pig.

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