Training Log Archive: GillianIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 8, 2014 #
cycling 1:00:00 [3]
running 22:00 [3]
wu, wd
running 10:00 [5]
10 * 40 secs / 20secs
Saturday Jun 7, 2014 #
running 2:15:00 [3]
KS, AG, Ben Cleuch, Tar, WW
really really pleased with the time!
managed to hit target weight a few weeks ago and it does make a difference.
KS 43 mins
AG 61 mins
BC 74 mins
new Inov8 shoes also helped, and dry underfoot
really really pleased with the time!
managed to hit target weight a few weeks ago and it does make a difference.
KS 43 mins
AG 61 mins
BC 74 mins
new Inov8 shoes also helped, and dry underfoot
Friday Jun 6, 2014 #
running 48:00 [3]
collecting girls
Thursday Jun 5, 2014 #
running 1:11:00 [3]
feeling tired to start with.
round hillfoot Hill + a few other bits
round hillfoot Hill + a few other bits
Wednesday Jun 4, 2014 #
cycling 35:00 [3]
girls and Dave at O this evening, so peace and quiet for an hour or so!
Tuesday Jun 3, 2014 #
running 35:00 [3]
cycling 30:00 [3]
circuits etc 8:00 [3]
running 20:00 [2]
while Emma at ballet
running 6:00 [3]
to Neil and Kath's and back
Monday Jun 2, 2014 #
running 10:00 [4]
fartlek from nursery until I decided to do...
running 10:00 [5]
some 40 secs on / 20 secs recovery (ish) intervals
feeling bouncy!
feeling bouncy!
running 13:00 [3]
jog home to guess what - more marking!
running 20:00 [3]
jog to collect Emma from Emily's
Note
marking finished. hooray!!