Training Log Archive: Gillian

real cycling.
top road, round the back of Muckhart to Rumbling Bridge, Crook of Devon, B road heading SE, white road past Alvie to Powmill, back to Rumbling Bridge, Muckhart, top road.
had a really good view of a barn owl!

on Bank Hill: 8 * 3 mins up hard, 2 mins down jog
feeling OK

wu, wd, feeling tired on w up, but good on w down.

left Rachel colouring in the tennis centre with another Mum while I ran round the Loch with a different Mum! Great to get a proper run even if very short.

sunny day today so no excuses for Rachel. We got all the way round the loch at a gentle jog with lots of bird-watching stops.

Emma chose to do colouring again, but was happy to sit outside on the grass. So I got to run loops round a grass playing field. Exciting!

sprinty bits to get good quality from it.

20 mins with R sat in car colouring, then 20 mins with E sat in car colouring (their choice to do it). Rachel and I had planned to run round the loch together, but it was raining so she wimped out! I ran in circles round the car park.

C • Running round car park 2

with Rachel during Emma's lesson

with Emma during Rachel's lesson

with both girls. Unfortunately it was an inflat-a-"fun" afternoon which was most definitely not fun; a humungous inflatable raft thing taking up almost all of the swimming pool, with hordes of splashing teenagers, making it impossible to actually swim.

no child-care this week.
both girls at tennis lessons every morning at Stirling Uni, but unfortunately they're in different classes this year.