Training Log Archive: GillianIn the 7 days ending Jul 27, 2014:
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Saturday Jul 26, 2014 #
running 42:00 [3]
wu, wd
running 30:00 [5]
Rachel wanted to set me a challenge, so I told her to pick 2 numbers from 1-3 and 1-8. She chose 3 and 6, so I did 6 * 3 mins hard, 2 mins recovery.
cycling 16:00 [3]
Friday Jul 25, 2014 #
running 1:02:00 [3]
Tracey brought a Green course for Beecraigs, so I jogged round it. I woosed out of going to a couple of controls where it was too nettly or prickly. Bits of elephant tracks to follow occasionally!
Thursday Jul 24, 2014 #
running 2:14:40 [4]
KS, AG, Ben Cleuch, Tar, Ww.
time from door to door.
KS 43'00, then 1 mins stop to get stone out of shoe
AG 62
BC 75'30
Tarmangie 105'30
really hot, could see haar all up the forth valley and round the back of the Ochils as well.
trying really hard to beat time from June
time from door to door.
KS 43'00, then 1 mins stop to get stone out of shoe
AG 62
BC 75'30
Tarmangie 105'30
really hot, could see haar all up the forth valley and round the back of the Ochils as well.
trying really hard to beat time from June
Wednesday Jul 23, 2014 #
cycling 46:00 [3]
girls were very well behaved!
circuits etc 22:00 [3]
girls at my Mum's from 4 pm onwards for a sleepover!
running 35:25 [4]
top road, trying hard on uphills (9'20 effort from bottom of Merlin Park to top; 7'00 effort on hill on way back)
cycling 10:00 [3]
warm down
Tuesday Jul 22, 2014 #
cycling 30:00 [3]
full day at Blair Drumond - really enjoyed it!
Monday Jul 21, 2014 #
running 1:03:00 [3]
2 laps of top bit of Hillfoot Hill.
28'10 to top first time, 9'58 from junction to top
2nd lap 9'00 for climb on 2nd loop
28'10 to top first time, 9'58 from junction to top
2nd lap 9'00 for climb on 2nd loop