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Training Log Archive: Gillian

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  other2 6:00:00
  running2 5:55:00
  cycling1 22:00
  Total5 12:17:00

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MoTuWeThFrSaSu

Saturday Aug 2, 2014 #

cycling 22:00 [3]

back home

Friday Aug 1, 2014 #

running 2:25:00 [3]

Lynwilg to Carn Dearg Mor, Gael-charn Beag, Gael-charn Mor
more of a normal run.

Thursday Jul 31, 2014 #

running 3:30:00 [3]

from Auchlean, up to Moine Mhor plateau to do a fine navigation course planned by my Mum.
Included going up Monadh Mor and Carn Ban Mor.

out for 5 hours 10, but walking bits (such as coming off Monadh Mor which was boulder fields, and when feeling tired.) journeying time exactly 5 hours, 10 mins stop for food

gorgeous view of Cairngorms!

Wednesday Jul 30, 2014 #

Note

rest day. not as sore as I was expecting, hooray.

Tuesday Jul 29, 2014 #

other (expedition) 3:00:00 [3]

from Lochan a'Bheinne to Nethy Bridge shop.
trying quite hard, very sore all over!
20k ish, 5 hours journeying in total, 10 mins stop for food

Monday Jul 28, 2014 #

other (expedition) 3:00:00 [3]

uphill bits.
Tomintoul to 2k north of Fords of Avon (Lochan a'Bheinne)
found first half very easy, then got harder work as got more tired and paths got rougher.
29k total ish, 7 hours journeying time in total, 15 mins stop for food

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