Training Log Archive: GillianIn the 7 days ending Aug 10, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 10, 2014 #
running 1:09:00 [3]
King's Seat - 40'20 up, new PB! not carrying anything, and nice cool misty weather.
Saturday Aug 9, 2014 #
cycling 50:00 [3]
most of day spent clearing Bob's house
Friday Aug 8, 2014 #
running 26:00 [3]
pre breakfast
circuits etc 10:00 [3]
Thursday Aug 7, 2014 #
running 30:00 [3]
pre-breakfast
circuits etc 10:00 [3]
cycling 35:00 [3]
running 28:00 [5]
4 * Moirs Well to top of Tarmangie Drive via the main road.
jog back down Tarmangie Drive in between.
3'26, '28, '26, '24
after Dave was home from work
jog back down Tarmangie Drive in between.
3'26, '28, '26, '24
after Dave was home from work
running 21:00 [3]
wu, wd
Wednesday Aug 6, 2014 #
running 31:00 [3]
before breakfast
circuits etc 20:00 [3]
cycling 25:00 [3]
Tuesday Aug 5, 2014 #
running 1:12:00 [3]
down to mill green, up glen to top of hillfoot hill, down to road, up road for a bit
at 5 pm after Dave got back from work.
at 5 pm after Dave got back from work.
Monday Aug 4, 2014 #
circuits etc 25:00 [3]
running 26:00 [3]
with girls on bikes. very stop / start, quite a bit of it very slow, some bits very fast.
cycling 26:00 [3]