Training Log Archive: GillianIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
cycling 1:00:00 [3]
Saturday Sep 6, 2014 #
circuits etc 22:00 [3]
running 57:50 [4]
Hillfoot hill with twice round the top bit. Went clockwise which is definitely faster for coming downhill than anti-clockwise. Pleased with the time! Trying hard all the way from bottom of Merlin Park.
Junction - 16'35
top - 25'50
junction 31'40
top 40'39
junction 46'22
home 57'50
Junction - 16'35
top - 25'50
junction 31'40
top 40'39
junction 46'22
home 57'50
cycling 10:00 [3]
warm down!
Friday Sep 5, 2014 #
running 24:00 [3]
Thursday Sep 4, 2014 #
running 55:00 [3]
up Dollar Glen past a new rockfall, then round Hillfoot Hill
cycling 30:00 [3]
running 8:00 [3]
Tuesday Sep 2, 2014 #
running 20:00 [5]
10 * 1 min fast, 1 min jog.
legs feeling surprisingly happy to sprint! - makes a nice change from long plods.
legs feeling surprisingly happy to sprint! - makes a nice change from long plods.
running 44:00 [3]
wu, wd
cycling 30:00 [3]
Monday Sep 1, 2014 #
running 1:53:00 [3]
a run that got longer as it went on. Started off from school with intention of up and down King's Seat; then halfway up decided to go round Tarmangie and WW as well, then at top of KS decided to do the Maddie Moss loop.
back round the road since no back door key.
not trying particularly hard.
back round the road since no back door key.
not trying particularly hard.
running 12:00 [3]