Training Log Archive: GillianIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 5, 2014 #
cycling 1:30:00 [3]
Saturday Oct 4, 2014 #
running 1:15:00 [4]
2 full laps of hillfoot hill, trying hard all the way. 38'30 for first lap. legs drowning in lactate on second climb.
anticlockwise first time, clockwise second time.
anticlockwise first time, clockwise second time.
cycling 31:00 [3]
warm down
Friday Oct 3, 2014 #
Note
CAT afternoon
Thursday Oct 2, 2014 #
running 30:00 [3]
wu, wd
running 15:00 [5]
10 * road next to Merlin Park sign to Rising Hill sign. about 40 or so secs each one.
cycling 35:00 [3]
running 7:00 [3]
Tuesday Sep 30, 2014 #
running 8:00 [3]
home from school
running 1:54:00 [4]
from Alva, Wood Hill, down to Siver Glen, up the Law, Ben Cleuch, Nebbit
great run with Tracey and Andrea
great run with Tracey and Andrea
Monday Sep 29, 2014 #
running 1:05:00 [3]
from Burnside Hall through fields to Muckhart Mill, over to Muckhart primary and home.
cycling 15:00 [3]
running 22:00 [3]
to school