Training Log Archive: GillianIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 26, 2014 #
circuits etc 23:00 [3]
running 45:00 [3]
legs a bit tired
cycling 36:00 [3]
Saturday Oct 25, 2014 #
running 35:14 [5]
end of Muckhart Primary road to Rumbling Bridge, Lendrick Muir track to Naemoor, main road round top of Yetts O'Muckhart, back to start. 7.5k, 80m climb
trying very hard, strong West wind. had to stop to open 2 gates at Naemoor and to wait for traffic (10 secs?) at end of Naemoor track.
trying very hard, strong West wind. had to stop to open 2 gates at Naemoor and to wait for traffic (10 secs?) at end of Naemoor track.
running 45:00 [3]
wu, crawl down
knee absolutely fine running, but randomly totally siezed up afterwards.
knee absolutely fine running, but randomly totally siezed up afterwards.
cycling 50:00 [3]
Thursday Oct 23, 2014 #
running 28:00 [5]
4 * from bottom of Strachan Crescent, main road, Thornbank, l on to Back Road to end of road. 4 mins 20, 16, 15, 12 secs
recovery through Strachan Crescent, about 2 mins 40 ish
recovery through Strachan Crescent, about 2 mins 40 ish
running 36:00 [3]
cycling 17:00 [3]
Wednesday Oct 22, 2014 #
cycling 22:00 [3]
girls still at Kincardine when I got back from school
Tuesday Oct 21, 2014 #
running 21:00 [5]
20 * 40 secs hard / 20 - 30 secs recovery on flattish bit of Harviestoun track
feeling much better than yesterday afternoon
feeling much better than yesterday afternoon
running 52:00 [3]
wu, wd
Monday Oct 20, 2014 #
running 49:00 [3]
slow jog round Hillfoot hill in the afternoon after ISIS morning. legs feeling really tired still from Saturday
cycling 15:00 [3]