Training Log Archive: GillianIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 16, 2014 #
cycling 1:10:00 [3]
Saturday Nov 15, 2014 #
running 2:06:57 [3]
amazing run. KS, AG, Ben Cleuch, Tarmangie, WW
haar all around the Ochils (Forth valley, Glendevon, Fife...) , but hillfoot villages and all the tops sunny
smashed my PB as well! helped that I wasn't carrying much at all.
KS 40'15
BC 70'15
Tar 99'40
finish 2 hrs 6 mins 57 secs
haar all around the Ochils (Forth valley, Glendevon, Fife...) , but hillfoot villages and all the tops sunny
smashed my PB as well! helped that I wasn't carrying much at all.
KS 40'15
BC 70'15
Tar 99'40
finish 2 hrs 6 mins 57 secs
cycling 20:00 [3]
wd!
Thursday Nov 13, 2014 #
running 1:08:00 [3]
a run that got longer as it went on. Had sore tummy and no tea yesterday afternoon, so was expecting just to jog slowly home, but felt OK at a plodding pace so kept going.
cycling 25:00 [3]
I'll be so glad once I've finished teaching Advanced Higher German Grammar! 5 weeks to go!
Tuesday Nov 11, 2014 #
running 31:00 [5]
15 * 1 min on, 1 min off.
mainly on back road
mainly on back road
running 39:00 [3]
wu, wd
Monday Nov 10, 2014 #
running 41:00 [3]
tired legs today
cycling 52:00 [3]
running 17:00 [3]