Training Log Archive: GillianIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
running 18:00 [3]
breaking in new trainers
back of l heel sore again, either from wearing inov8s too much or because my old trainers are a bit worn down
back of l heel sore again, either from wearing inov8s too much or because my old trainers are a bit worn down
cycling 1:00:00 [3]
Saturday Jan 10, 2015 #
circuits etc 35:00 [3]
running 21:00 [5]
5 * Merlin Park (approx 45 secs) alternated with 5 * end of pavement + Merlin Park (approx 65 secs)
running 42:00 [3]
Friday Jan 9, 2015 #
running 46:00 [3]
Thursday Jan 8, 2015 #
running 30:00 [5]
10 * flattish section from top of steep bit on top road to 30 sign. Taking approx 70 secs, but was in a blizzard so didn't look at my watch that much.
Recovery jog back to start
Recovery jog back to start
running 32:00 [3]
running 10:00 [3]
Tuesday Jan 6, 2015 #
running 1:51:00 [3]
gentle jog from Alva Woodland Park up Ben Ever, Ben Cleuch, AG, KS and home.
Monday Jan 5, 2015 #
running 41:30 [5]
same session as last Monday: 8 * 3 mins hard uphill, 2 mins jog downhill, on slope above sheepfold.
running 40:00 [3]
wu, wd
running 10:00 [3]