Training Log Archive: GillianIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 15, 2015 #
running 10:00 [5]
redid Castle Road climb, since turned out I stopped a few metres early on Thursday. 7'15. was retching afterwards, so definitely trying hard enough (and too soon after lunch)
running 1:05:00 [3]
the 60 mins run after the hill effort was hard work and very slow going.
Saturday Mar 14, 2015 #
circuits etc 50:00 [3]
will be sore tomorrow
cycling 50:00 [3]
Friday Mar 13, 2015 #
running 32:00 [3]
Thursday Mar 12, 2015 #
circuits etc 14:00 [3]
running 20:00 [5]
various sections on Castle Road with Dave's garmin watch
running 40:00 [3]
Tuesday Mar 10, 2015 #
running 1:30:00 [3]
Castle Road, part of the way up Whitwisp, part of the way up Hillfoot Hill, part of the way up the top road. somehow managed to miss my mum who was exploring exactly the same area at exactly the same time as I was!
Monday Mar 9, 2015 #
running 1:22:00 [3]
hillfoot hill, plus extra lap of top loop, and extra bit from road back up to 12min hairpin and back
circuits etc 21:00 [3]
had some spare time after French at Strathdevon was cancelled
running 11:00 [3]