Training Log Archive: GillianIn the 7 days ending Jul 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 12, 2015 #
cycling 25:00 [3]
in evening after travel back from Oxford
Saturday Jul 11, 2015 #
Note
ferry all day back to Britain
Friday Jul 10, 2015 #
running 43:00 [3]
all running has been on tarmac, flat - quads starting to get very sore! joints seem OK. been going slowly
Thursday Jul 9, 2015 #
running 44:00 [3]
swimming 20:00 [3]
in the sea
Wednesday Jul 8, 2015 #
running 1:02:00 [3]
Tuesday Jul 7, 2015 #
running 21:00 [3]
morning
running 20:00 [5]
40 secs hard, 20 secs jog approx
running 38:00 [3]
wu, wd
Monday Jul 6, 2015 #
running 45:00 [3]
very hot
circuits etc 20:00 [3]