Training Log Archive: GillianIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
running 1:00:00 [3]
cycling 43:00 [3]
Note
Watched the DVD of Joseph with the rest of the cast - couldn't stop laughing! - so funny!
Saturday Nov 21, 2015 #
circuits etc 22:00 [3]
running 40:00 [5]
4 different sets of 10 mins in the school grounds on grass, avoiding icy patches.
1st set 5 * 47 secs
2nd and 3rd sets 5* 1 min
4th set 10 * 30 secs
lovely to be running fast!
1st set 5 * 47 secs
2nd and 3rd sets 5* 1 min
4th set 10 * 30 secs
lovely to be running fast!
running 35:00 [3]
cycling 31:00 [3]
Friday Nov 20, 2015 #
cycling 30:00 [3]
Thursday Nov 19, 2015 #
running 10:00 [5]
a few intervals, ranging from 30 secs - 55 secs on path going up to Glenquey, just trying to get the legs moving a bit faster
running 1:23:00 [3]
still feeling better than last two weeks.
Tuesday Nov 17, 2015 #
running 15:00 [3]
actually feeling good today, of course it would be the day I have to go into school.
circuits etc 20:00 [3]
Monday Nov 16, 2015 #
running 1:01:00 [3]
either side of taking Rachel to the dentist after she broke her two front teeth on Saturday