Training Log Archive: GillianIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2016 #
running 1:35:00 [3]
recce of new leg 3 of Devil's Burdens. Much more interesting leg now, that is up until the 4 km tourist track at the end.
Saturday Jan 16, 2016 #
running 23:00 [5]
tempo run from top bridge, Back road, Bryanston, West Sheardale, back up railway until I was exhausted.
started off hard and was doing 4'30/35 most of the time.
started off hard and was doing 4'30/35 most of the time.
running 55:00 [3]
Friday Jan 15, 2016 #
cycling 30:00 [3]
Thursday Jan 14, 2016 #
running 30:00 [5]
6 * 3 / 2 on Whitewisp in ankle-deep snow.
didn't need to do sets, because made it all the way down each time.
main problem was that I was too hungry!
didn't need to do sets, because made it all the way down each time.
main problem was that I was too hungry!
running 49:00 [3]
cycling 12:00 [3]
Tuesday Jan 12, 2016 #
Note
rest day
Monday Jan 11, 2016 #
running 30:00 [5]
15 * 1 min on, 1 min jog
flat track at side of Mill Green,
feeling surprisingly fast!
flat track at side of Mill Green,
feeling surprisingly fast!
running 1:01:00 [3]