Training Log Archive: Gillian

Got dropped off at Glendevon, up Auchtermuchty track rechecking campsites, over Steel's Knowe etc, checking route down to top of Frandy road.

railway after taking Rufus out. knee slightly niggly to start with, but eased off.

along Union canal after checking D of E groups.
Specifically running on the flat today.
knee fine

bottom of left knee a bit sore yesterday evening and today - at base of knee where tendons join on to the bone (I think). OK walking on the flat but sore going up and down stairs. Busy with school work anyway.
Probably caused by tight quads, so lots of stretching.

from Frandy carpark dwon road to Glendevon, Burnfoot, track heading towards Auchterarder up to coll, windfarm, other hills on the ridge, back to Frandy.
checking route and campsite for Silver exped.

got out after tea for a lovely evening jog. need to do it more often!

wellies at Lendrick muir. really hard work. knackered now