Training Log Archive: GillianIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
running 2:01:00 [3] 16.7 km (7:15 / km) +600m 6:09 / km
parked at Muckhart, followed reservoir path round towards Glendevon, ran a bit of the Day 1 route, back to Burnfoot, Seamab, back to Muckhart.
loads of gates and stiles! grassy paths, sometimes a bit overgrown - not a route for fast times.
feeling tired this morning, but took it very steady and was OK
loads of gates and stiles! grassy paths, sometimes a bit overgrown - not a route for fast times.
feeling tired this morning, but took it very steady and was OK
Saturday May 28, 2016 #
circuits etc 22:00 [3]
running 32:00 [3]
legs feeling tired.
cycling 40:00 [3]
Friday May 27, 2016 #
running 33:00 [4]
canal run, steady / hard for 7 k. managed to get pacing right this week: 5 k in a row at 4'39, '38, '40, '38, '39. trying hard but feeling OK at that pace, ie didn't have to stop half-way because of going too fast.
running 6:00 [3]
last k warm-down
Thursday May 26, 2016 #
running 1:38:00 [3]
Glenquey and Auchlinsky from school with Penny
Tuesday May 24, 2016 #
running 2:00:00 [3]
back of Gowan's Lea, Vicar's Bridge, Muckhart Mill, Rumbling Bridge, Muckhart, looking for places to take Rufus for walks. Didn't really find anything suitable.
calf fine.
L Achilles slightly achy
calf fine.
L Achilles slightly achy
Monday May 23, 2016 #
cycling 21:00 [3]
before breakfast. keep on waking up too early - not getting enough sleep.
running 1:08:00 [3]
gentle. right calf a bit sore
circuits etc 14:00 [3]
no legs