Training Log Archive: GillianIn the 7 days ending Jun 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 26, 2016 #
Note
Lovely tour of Scotland driving Dave to and from Lairig Ghru race. Had forgotten how beautiful Deeside and Speyside are.
Also made friends with the most adorable 4-month old collie puppy!
Also made friends with the most adorable 4-month old collie puppy!
Saturday Jun 25, 2016 #
running 40:00 [5]
10 * 2 min up, 1 min jog down, then 5 * min up, 1 min jog down on Hillfoot Hill
legs tired from yesterday and also far too hungry!
legs tired from yesterday and also far too hungry!
running 36:00 [3]
cycling 47:00 [3]
Friday Jun 24, 2016 #
running 35:00 [4]
canal 8k run. seem to be improving slightly, although it largely depends on whether I manage to eat / drink at school properly or not.
running 5:00 [3]
last km of run
Wednesday Jun 22, 2016 #
running 37:00 [3]
legs tired on uphills but OK
circuits etc 23:00 [3]
cycling 30:00 [3]
and we now have a new piano - exciting!
Tuesday Jun 21, 2016 #
running 1:45:00 [3]
with Tracey
from Alva to Tilli, up the Law,, BC, down landrover track.
legs just about managing!
from Alva to Tilli, up the Law,, BC, down landrover track.
legs just about managing!
running 8:00 [3]
home from school
both Achilles / lower calves tight and sore from yesterday, struggling to run at first. Eased off at start of run with Tracey.
both Achilles / lower calves tight and sore from yesterday, struggling to run at first. Eased off at start of run with Tracey.
Monday Jun 20, 2016 #
running 2:44:30 [3] 27.8 km (5:55 / km) +700m 5:15 / km
school to Tilli and back via Harviestoun, Hillfoot hill with 2 extra laps of top section, top road.
struggling from 2:30 onwards, but I think that was mainly because I didn't have enough water with me - only 500 ml.
struggling from 2:30 onwards, but I think that was mainly because I didn't have enough water with me - only 500 ml.