Training Log Archive: GillianIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
circuits etc 15:00 [3]
running 1:03:00 [3]
R hamstring and lower back v tight
Saturday Jul 9, 2016 #
running 2:08:00 [3] 21.4 km (5:59 / km) +250m 5:39 / km
New Forest.
some road, some track, some boggy bits.
felt tired by end, although pace wasn't too bad - the last few km felt slower than they were.
some road, some track, some boggy bits.
felt tired by end, although pace wasn't too bad - the last few km felt slower than they were.
Friday Jul 8, 2016 #
Note
travel to New Forest
Thursday Jul 7, 2016 #
running 20:00 [5]
10 * Merlin Park approx. 55 secs each rep
running 41:00 [3]
Wednesday Jul 6, 2016 #
running 10:00 [3]
Wellies
wee jog afterwards to keep legs ticking over
wee jog afterwards to keep legs ticking over
Tuesday Jul 5, 2016 #
Note
Wellies
Monday Jul 4, 2016 #
Note
Wellies at Lendrick Muir