running 30:00 [5]
5* 5 mins hard, 1 min jog, starting from railway line below Health Centre, ending up at top of top road + a bit of the way down.
expected this to be tougher than it was - possibly not trying hard enough, but pleased that I was at least able to do it OK.
running 32:30 [3] 4.91 km (6:37 / km) +250m 5:17 / km
afternoon run since didn't get much warm down this morning
Castle Road, up path to Hillfoot Hill, turn right, back home
running OK - slightly tired at start, but definitely feeling better today than Monday or Tuesday