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Training Log Archive: Gillian

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  other4 11:30:00
  running3 2:24:00
  Total6 13:54:00

» now

Sunday Sep 25, 2016 #

running 2:00:00 [3]

checking on Dollar D of E groups day 2. Went with running rucksack today. Still very windy, but at least the rain had stopped. Out for 3hrs 40 in total.
r toes very sore going up Kings Seat and Andrew Gannel. took shoe off and stretched them out a bit after AG and were then fine, no problem jogging around the top of AG and up KS and back home

Saturday Sep 24, 2016 #

other 3:00:00 [3]

Supervising / Assessing D of E Bronze for Dollar
horrendous weather, spent a lot of time up on Maddy Moss covering rough terrain. utterly knackered by the time I got back!
Away from the car for 5 and a half hours in total

Friday Sep 23, 2016 #

running 19:00 [3]

feeling a bit tired, but never feel good running in the afternoon.
nothing hurting too much

Wednesday Sep 21, 2016 #

other 2:00:00 [3]

Daldhu to Loch Moraig
again only counting uphill / fast flat bits
walking for 3 hours total

running 5:00 [3]

after I'd finished, tried a bit of running while walking back to check on the group.
tired and stiff but nothing drastic hopefully

Tuesday Sep 20, 2016 #

other 2:30:00 [3]

Silver Day 2
walk up from stream crossing to Fealar Lodge, then along track along Glen Fearnate
Only counting uphill / very fast flat sections
walking for 4 hours total

Monday Sep 19, 2016 #

other 4:00:00 [3]

Silver Day 1
drive to Loch Moraig then very fast walk over rough terrain to the Tilt valley and up the Tilt to campsite.

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