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Training Log Archive: Gillian

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  cycling3 2:11:00
  running3 1:26:00
  Total4 3:37:00

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Sunday Oct 9, 2016 #

running 1:00:00 [3]

easy jog around Leg 1 of FRA relays with Penny

Saturday Oct 8, 2016 #

cycling 1:00:00 [3]

right foot has been sore in one particular place on sole of foot - a new place - over Wed pm, Thurs and Fri.
not really noticeable today though

Wednesday Oct 5, 2016 #

running 17:00 [3]

slightly less stiff today. left calf noticeably improved, right hamstring now sorest bit

cycling 40:00 [3]

still nice and easy

Tuesday Oct 4, 2016 #

running 9:00 [3]

home from school at a fast shuffle
left calf sore and tight
everything else sore but not worrying

cycling 31:00 [3]

nice and easy

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