Training Log Archive: GillianIn the 7 days ending Dec 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
cycling 1:10:00 [3]
still a bit snuffly and chesty
Saturday Dec 3, 2016 #
running 54:00 [3]
still a bit snuffly and chesty with the cold, but Rachel had a tubing party at Hillend for 2 hours, so it would have been far too sad to sit at the bottom of the hill and not do anything!
Caerketton, Allermuir, bit of Rabbit Walk, all slow and steady.
Caerketton, Allermuir, bit of Rabbit Walk, all slow and steady.
Wednesday Nov 30, 2016 #
running 32:00 [3]
got a cold :-(
Tuesday Nov 29, 2016 #
running 35:00 [3]
then off to see P4 Christmas show.
Monday Nov 28, 2016 #
running 29:35 [4] 6.0 km (4:56 / km)
tempo around the flatter streets of Dollar after discovering that the cycle path was a bit slippy.
hamstrings still a bit sore after Saturday, so not flat out.
hamstrings still a bit sore after Saturday, so not flat out.
running 32:00 [3]
cycling 30:00 [3]
circuits etc 12:00 [3]