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Training Log Archive: Gillian

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  running5 5:39:00
  cycling1 30:00
  Total5 6:09:00

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Sunday Dec 18, 2016 #

running 46:00 [3]

sluggish to start with, but picked up after 30 mins (coincidentally when it began to be downhill!)

running 39:00 [3]

afternoon jog

Saturday Dec 17, 2016 #

running 1:02:00 [3]

far too heavy again! ]:-(

cycling 30:00 [3]

Friday Dec 16, 2016 #

running 30:00 [3]

Heriot Watt after school.

Wednesday Dec 14, 2016 #

running 1:11:00 [3]

tired. nice slow plod.
All I really wanted to do this morning was go back to bed and curl up under the duvet, but can't do that for another 12 days! Got far too much going on!

Tuesday Dec 13, 2016 #

running 1:31:00 [3]

Dave was on holiday, so no need to rush back for dog, which meant that I did a longer run than I probably should have! Absolutely knackered by the end!

Monday Dec 12, 2016 #

Note

Woke up today feeling well for the first time in 13 days!
However, had a very busy day, and ended up with no time for a run, but probably not a bad thing

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