Training Log Archive: Gillian

from Slack: no warm-up, seemed to start running fast from the off.
3k (downhill), 2k (mainly up), 1k (up), 3k (down)
approx. 1 min rest in between.
ran 4th kilometre far too quickly (4'23) and paid for it thereafter.

v slow warm-down

Glenquey / Auchlinsky
felt I was running well.
Had to stop twice to remove stones from my shoe that had got in through a hole in the side.
Slipped on the bridge, despite going slowly knowing it was wet, landed heavily on my bottom and whacked my calf off the edge of the bridge. OK to keep running after a minute or two, but it might seize up.
Running fairly hard
Absolutely starving!
end of reservoir: 34'46
start of track at turning point: 40'50
top of Auchlinsky: 62'36

warm down from run.

Law Hill after lunch out.
trying hard because had all my chips + girls left-over chips and macaroni cheese to burn off.
feeling surprisingly good running though!

Mill Green, Castle Road, Bank Hill, towards Glen Quey
absolutely knackered by the end, despite only jogging!!
l Achilles sore again - started off downhill which was a mistake.

Achilles not too bad

Hillfoot hill. an inch of snow at the top, more where it had drifted. Managed to hit a sunny window in between blizzards, still very windy.
left Achilles has been dodgy for last week or so, from wearing road trainers too much. fine today for first half, then started getting sore on downhill sections

after tea